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Long beans are also called as Chinese snake beans are edible pods that contains large amount of soluble and insoluble fibers.
- Long Beans provides vitamin K which helps in bone development and reduces osteoporosis risk.
- Because of the fiber in it, long beans help in proper digestion.
Storage & uses:
- Paper towel wrapped Long Beans should be stored in the refrigerator crisper drawer which remain fresh for a week.
- Long beans are usually stir fried.
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